Let It Out Mental Health

Looking after your mental health is one of the most important things you can do, it is important that everyone knows they are not alone and there is always someone there to help and to listen. We would like to take the time to tell you about Let It Out Mental Health who’s aim is:

“To provide all the information needed to allow young people to take control of their mental health. There is a lack of funding, support, resources and training for young people which results in us missing the chance for early treatment in mental health. Let It Out was created by Stephanie Allen who has suffered from borderline personality disorder since childhood.”

Find out more about Stephanie’s journey by clicking here, there is also a range of useful resources available with tips on how to look after your mental health or how you can support someone who is struggling with their mental health. Let It Out is interested in using technology to improve mental health and have several ongoing project running.
Let It Out have a website page that will give you more information on helplines and other websites available to help – Click here.

Remember you are not alone and it is so important to look after your mental health.